यदा संहरते चायं कूर्मोऽङ्गानीव सर्वशः । इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता ॥
जैसा कूर्मु आपुलीं अंगें । संकोचूनि राहे वेगें । तैसीं इंद्रियें विषयसंगें । सांडूनि जो ॥
"As the tortoise draws in its limbs from all sides, so does he who withdraws his senses from the objects of sense; his wisdom is then firmly established."
🔍 Deep Interpretation
In this verse, Saint Dnyaneshwar uses the metaphor of a tortoise to describe sensory withdrawal (Pratyahara). Just as a tortoise pulls its limbs into its hard shell at the slightest hint of danger or by its own will, a wise person withdraws their senses from worldly objects. This is not a forced suppression but a conscious choice driven by higher wisdom. When the mind is no longer scattered by external stimuli, it becomes steady and focused on the Self.
🎯 Practical Application
In modern life, practicing digital detox or avoiding gossip is like the tortoise's withdrawal. Example: Choosing to focus on work instead of being distracted by constant phone notifications.
📌 Context
Saint Dnyaneshwar explains the characteristics of a person with steady wisdom (Sthitaprajna) using the analogy of a tortoise.