अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे । प्राणापानगती रुद्ध्वा प्राणायामपरायणाः ॥
आणि अपानीं प्राणु होमिजे । कीं प्राणीं अपान यजिजे । ऐसे प्राणापान रोधिजे । प्राणायामें ॥
"Others offer the outgoing breath into the incoming breath, and the incoming breath into the outgoing breath, restraining the flow of both to practice Pranayama."
💡 Meaning
Some practitioners offer the life-breath into the downward-breath, and others offer the downward-breath into the life-breath, practicing breath control by restraining the flow of both.
🔍 Deep Interpretation
In this verse, Saint Dnyaneshwar elaborates on the yogic process of Pranayama. Seekers offer the incoming breath into the outgoing breath and vice versa, effectively merging the two. By regulating the flow of Prana (vital energy) and Apana (downward energy), they achieve a state of stillness. This internal sacrifice helps in burning away mental impurities and leads to a state of deep meditation and self-realization.
🎯 Practical Application
In modern life, practicing simple rhythmic breathing for a few minutes daily can significantly reduce stress and improve mental clarity. For example, before a high-pressure meeting, taking deep breaths helps stabilize the mind and improves performance.
📌 Context
Lord Krishna explains the various forms of internal sacrifices (Yajnas), specifically focusing on the practice of breath control (Pranayama) as a means to purify the self.